How we can work together

The approaches I draw from

Cognitive Behavioral Therapy (CBT)

A practical, goal-oriented approach that helps you spot negative thought traps, reframe your thinking, and build healthy daily habits that stick.

Cognitive Processing Therapy (CPT)

A targeted trauma therapy that helps you make sense of hard past experiences, break free from “stuck points,” and rebuild your sense of safety, trust, and control.

Motivational Interviewing (MI)

A collaborative, non-judgmental space to explore your mixed feelings about change, helping you tap into your own inner drive to reach your goals.

Informed Internal Family Systems (IFS)

A compassionate framework that views your mind as a team of different “parts”—like the inner critic or the people-pleaser—and helps you get them working together in balance.

Informed Dialectical Behavioral Therapy (DBT)

A hands-on, skills-based therapy that teaches you how to navigate big emotions, stay grounded in tough moments, and build stronger, healthier relationships.